Tj 332.25 0 TD 0 Tc 0 Tw ( ) Tj -350.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0756 Tc 0.3756 Tw (Usually does not drink faster than one drink per half hour.) standing mods' confict management during the moderation pro-cess in user-governed online communities and providing insights to micro community leaders and mods who seek to handle conficts efectively to grow the micro community. But it may give you an inkling that abstinence, your fall) Tj 423.75 0 TD -0.246 Tc 0 Tw (-) Tj -423.75 -13.5 TD -0.0426 Tc 0.5426 Tw (back if moderation doesn) Tj 121.5 0 TD -0.0771 Tc 0.2914 Tw (\222t work down the line, is not such a bad thing after all. ) Tj 64.5 0 TD -0.0341 Tc 0.2216 Tw (And maybe there are ) Tj 103.5 0 TD 0 Tc 0 Tw (o) Tj 6 0 TD -0.046 Tc 0.196 Tw (ther types of social situations ) Tj -297 -13.5 TD -0.0461 Tc 0.3794 Tw (where others may not be drinking too heavily but y) Tj 245.25 0 TD -0.0494 Tc 0.4779 Tw (ou tend to get carried away. Tj 276.75 0 TD 0 Tc 0 Tw ( ) Tj -406.5 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0344 Tc 0.1498 Tw (Considers an occasional drink to be a small, though enjoyable, part of life. ) Moderation Management's Handbook is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. Creating an effective performance management system is essential to: Identify short- and long-term goals. As the moderation group consists of all initial markers there is opportunity to discuss specific cases. During this) Tj 100.5 0 TD -0.0303 Tc 0.0303 Tw ( period away from alcohol ) Tj 130.5 0 TD 0.099 Tc -0.099 Tw (you can) Tj 36.75 0 TD 1.086 Tc -0.336 Tw ( w) Tj 12 0 TD -0.0474 Tc 0.2349 Tw (ork through some steps to) Tj 123.75 0 TD 0 Tc 0 Tw ( ) Tj -425.25 -14.25 TD -0.1289 Tc 0.6289 Tw (help you achieve moderation.) Y) Tj 15 0 TD 0 Tc -0.75 Tw (ou ) Tj -414 -14.25 TD -0.1106 Tc 0.5481 Tw (might even carry a folded copy with you as you start to moderate.) Research-Based Analysis of the Moderation Management Controversy Keith Humphreys, Ph.D. Perhaps the biggest controversy ofthe 1990s in the U.S. alcoholtreatment field concerned Modera-tion Management (MM), the only mu-tual-help organization to offer itsmembers the goal of achieving moder-ate drinking. Tj 88.5 0 TD 0 Tc 0 Tw ( ) Tj -417 -13.5 TD ( ) Tj 0 -14.25 TD /F2 12 Tf -0.0413 Tc 0.4163 Tw (\223Controlling Your Drinking\224) Tj 141.75 0 TD /F0 12 Tf -0.0633 Tc 0.2133 Tw ( by Miller & Munoz is particularly strong on discussing ) Tj -141.75 -13.5 TD -0.0699 Tc 0.3199 Tw (alternative activities to drinking.) If you\222re not ) Tj -134.25 -13.5 TD -0.0369 Tc 0.0369 Tw (ready to start a) Tj 71.25 0 TD -0.0538 Tc 0.4288 Tw (n abstinence period yet, you\222ll benefit from) Tj 207 0 TD -0.0828 Tc 0.8328 Tw ( start) Tj 24.75 0 TD -0.112 Tc 0 Tw (ing) Tj 15 0 TD -0.0827 Tc 0.3327 Tw ( your diary right now. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (10) Tj 12 0 TD ( ) Tj -441 684.75 TD -0.0365 Tc 0.3177 Tw (personal drinking rules, and start on new non) Tj 219 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0395 Tc 0.0395 Tw (drinking activities.) Tj 163.5 0 TD 0 Tc 0 Tw ( ) Tj -163.5 -13.5 TD -0.0555 Tc 0.3283 Tw (d. Develop your own personal rules that will keep your drinking moderate.) Tj 3 0 TD -0.053 Tc 0.2838 Tw ( When you slip back into an old pattern, avoid recrimination, advises Alan ) Tj -55.5 -13.5 TD -0.052 Tc 0.2395 Tw (Marlatt, director of the Addictive Behavior Research Center at the University of ) Tj 0 -14.25 TD -0.073 Tc 0.4064 Tw (Washington. Moderation group randomly selects a sample from each group and reviews scripts. Tj 207 0 TD 0 Tc 0 Tw ( ) Tj -288.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.01 Tc 0.26 Tw (Secular Organization for Sobriety) Tj ET 125.25 140.25 161.25 0.75 re f BT 286.5 142.5 TD 0 Tc 0 Tw (. ) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 180.75 0 TD (11) Tj 12 0 TD ( ) Tj -287.25 684.75 TD -0.0191 Tc 0.2691 Tw (MM Resources for Support) Tj ET 240 721.5 131.25 1.5 re f BT 371.25 723.75 TD 0 Tc 0 Tw ( ) Tj -285 -13.5 TD ( ) Tj 0 -14.25 TD 0.0184 Tc -0.0184 Tw (Background on MM) Tj ET 86.25 693.75 97.5 0.75 re f BT 183.75 696 TD 0 Tc 0 Tw ( ) Tj -97.5 -13.5 TD -0.1656 Tc 0.1656 Tw (On the ) Tj 34.5 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org ) Tj 78.75 0 TD /F0 12 Tf 0.018 Tc 0.357 Tw (home page, u) Tj 64.5 0 TD -0.1384 Tc 0.6634 Tw (nder the \223About MM\224 heading there is material on the ) Tj -177.75 -13.5 TD -0.0215 Tc 0.0215 Tw (background and philosophy of MM, supportive ) Tj 230.25 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.1367 Tc (Research,) Tj 47.25 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0223 Tc 0.1473 Tw ( and a large collection of ) Tj -287.25 -14.25 TD -0.0958 Tc 0.5244 Tw (member comments on a variety of topics under) Tj 225.75 0 TD -0.138 Tc 0.138 Tw ( the ) Tj 21 0 TD -0.078 Tc 0 Tw (\223) Tj 4.5 0 TD 0 Tc (FAQ) Tj 25.5 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.249 Tc 0.999 Tw ( heading.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (4) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.029 Tc -0.029 Tw (Your Choice of) Tj 74.25 0 TD 0.0011 Tc -0.0011 Tw ( Moderation or Abstinence) Tj ET 86.25 721.5 203.25 0.75 re f BT 289.5 723.75 TD 0 Tc 0 Tw ( ) Tj -203.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1158 Tc 0.6158 Tw (A critical factor fo) Tj 88.5 0 TD -0.0731 Tc 0.4481 Tw (r your chance) Tj 65.25 0 TD -0.026 Tc 0.026 Tw ( of success) Tj 52.5 0 TD -0.1836 Tc 0 Tw (fully) Tj 21.75 0 TD 0.105 Tc 0.645 Tw ( moderati) Tj 46.5 0 TD 0 Tc 0 Tw (ng) Tj 11.25 0 TD -0.1001 Tc 0.4215 Tw ( is the severity of your ) Tj -285.75 -13.5 TD -0.2183 Tc 0 Tw (problem.) Tj 168 0 TD -0.1101 Tc 0.4226 Tw ( Use of this website is an outstanding way to help you ) Tj -168 -13.5 TD -0.0588 Tc 0.4338 Tw (keep focused on working through the steps of ch) Tj 232.5 0 TD -0.0731 Tc 0.5731 Tw (ange, due to its many interactive features.) Tj 200.25 0 TD 0 Tc 0 Tw ( ) Tj -432.75 -14.25 TD ( ) Tj 120 -13.5 TD 0.0199 Tc -0.0199 Tw (Further Written Steps of Change Material) Tj ET 206.25 363 199.5 0.75 re f BT 405.75 365.25 TD 0 Tc 0 Tw ( ) Tj -319.5 -14.25 TD -0.0769 Tc 0.4519 Tw (For further reading) Tj 90.75 0 TD -0.069 Tc 0.069 Tw (, on the ) Tj 38.25 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org ) Tj 78.75 0 TD /F0 12 Tf -0.165 Tc 0.165 Tw (home page) Tj 51.75 0 TD -0.0768 Tc 0.3268 Tw ( check the \223Suggested Reading List\224 ) Tj -259.5 -13.5 TD -0.0051 Tc 0.7551 Tw (under \223Tools.\224) Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -73.5 -13.5 TD ( ) Tj 0 -14.25 TD 0.003 Tc 0.747 Tw (The \223) Tj 27 0 TD /F2 12 Tf -0.0375 Tc 0.7875 Tw (Responsible Drinking\224) Tj 111 0 TD /F0 12 Tf -0.132 Tc 0.432 Tw ( book by Rotgers et al lays out the MM ) Tj 190.5 0 TD -0.0825 Tc 0.4575 Tw (program at length.) Tj 266.25 0 TD -0.194 Tc 0.569 Tw (You\222ll get ) Tj -387.75 -13.5 TD -0.0671 Tc 0.4004 Tw (direct experience of abstinence if you do the recommended 30) Tj 298.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.013 Tc 0.763 Tw (day non) Tj 37.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0052 Tc 0.0052 Tw (drinking period. ) K) Tj 134.25 0 TD -0.1035 Tc 0.5074 Tw (eeping a drinking diary is a great tool for that. Tj 71.25 0 TD 0 Tc 0 Tw ( ) Tj -372 -14.25 TD ( ) Tj 0 -13.5 TD -0.1971 Tc 0.6971 Tw (There may not be) Tj 83.25 0 TD -0.0223 Tc 0.4723 Tw ( a lot of appealing non) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1069 Tc 0.5756 Tw (drinking activities that come to mind right away. ) Tj 123 0 TD 0 Tc ( ) Tj -141 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0249 Tc 0.7749 Tw (SMART Recovery) Tj ET 125.25 111.75 89.25 0.75 re f BT 214.5 114 TD -0.0362 Tc 0.4112 Tw (. Moderation Management allows members to set their own drinking goals as they feel appropriate. Tj 83.25 0 TD 0.375 Tc -0.375 Tw ( On th) Tj 30 0 TD 0.0249 Tc -0.0249 Tw (e positive side, think about any) Tj 149.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD 0.018 Tc -0.018 Tw (other ) Tj 28.5 0 TD -0.0938 Tc 0.2437 Tw (types of situations in which ) Tj -294 -14.25 TD -0.1119 Tc 0.5619 Tw (you usually tend to drink moder) Tj 153 0 TD -0.013 Tc 0.013 Tw (ately. ) Tj -430.5 -14.25 TD -0.1656 Tc 0.1656 Tw (Those ) Tj 32.25 0 TD -0.388 Tc 0 Tw (who) Tj 20.25 0 TD -0.0776 Tc 0.4526 Tw ( do make it an issue often turn out to hav) Tj 195.75 0 TD -0.0182 Tc 0.1432 Tw (e drinking issues of their own. This is normal. (harm reduction, in which any reduction in use is a positive step); moderation management, some people can use in a controlled fashion-- but only those not dependent on substances, and without co-occurring disorders). Champion Partner Try the new app that's already a favorite among Moderation Management users. Tj -195.75 -14.25 TD -0.0507 Tc 0.2272 Tw (So spend a little time thinking about activities you\222ve enjoyed at some point in the past, or ) Tj 0 -13.5 TD -0.0772 Tc 0.2978 Tw (ones you\222ve simply been curious about. Tj 94.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -97.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0589 Tc 0.2795 Tw (For social situations in which heavy drinking is the order of the day, at bars or with cert) Tj 420 0 TD 0.112 Tc -0.112 Tw (ain ) Tj -420 -14.25 TD -0.0453 Tc 0.2953 Tw (people, you\222d best simply) Tj 123 0 TD -0.0224 Tc 0.2724 Tw ( avoid those. ) Tj 95.25 0 TD -0.0833 Tc 0.2708 Tw (This list of benefits ) Tj -342 -13.5 TD -0.1275 Tc 0.6047 Tw (from moderation is important enough that it will pay you to ) Tj 288 0 TD -0.0516 Tc 0.8016 Tw (put it) Tj 25.5 0 TD -0.1209 Tc 0.4423 Tw ( in writing, and add to it ) Tj -313.5 -13.5 TD -0.1662 Tc 0.4162 Tw (as you go along.) Tj 300.75 0 TD -0.13 Tc 0.5586 Tw ( If you keep working at it, ) Tj -300.75 -13.5 TD -0.0436 Tc 0.3769 Tw (you\222ll get better over time. Tj -53.25 -14.25 TD -0.0399 Tc 0.1553 Tw (You can regain that sensitivity by practicing moderation. [2] The MM limits and guidelines were derived from the work of Dr. Martha Sanchez-Craig. For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) Tj 31.5 0 TD -0.1035 Tc 0.3535 Tw ( It\222s best ) Tj -394.5 -13.5 TD -0.088 Tc 0.3643 Tw (to have a few phrases ready in mind, such as: \223No thanks, I\222m on a diet,\224 or \223No thanks, ) Tj 0 -14.25 TD -0.1079 Tc 0.4579 Tw (I\222ve got an early one tomorrow,\224 or \223No thanks, I\222m the driver tonight,\224 or just \223N) Tj 396 0 TD 0 Tc 0 Tw (o ) Tj -396 -13.5 TD -0.0494 Tc 0.3708 Tw (thanks, not tonight.\224 You\222ll be pleasantly surprised how little most people are concern) Tj 419.25 0 TD -0.039 Tc 0 Tw (ed) Tj 11.25 0 TD 0 Tc (. )