Cyclists exit T1 in Palm Cove and head out along Cedar Road onto the Captain Cook Highway heading north to Port Douglas. After exiting transition, you will head west onto the bike course via Hastings River Drive before turning left onto Winery Drive for a quick out and back to Cassegrain Wines. They may call your number, sound a whistle, and/or show you a coloured card. On the way to the Hercules Caves, you will cross the emblematic Cap Spartel cliff and discover its century and a half old lighthouse and its abundant vegetation. Transition 1 and bike start are inside the Marina Cabo Marques. A reasonably flat roll up to the junction with Hwy 270, then blast down through Kawaihae and begin climbing up toward Hawi. The bike course will The course continues towards Berne Airport and the Gantrisch area. Next, athletes will cross over the San Luis Pass onto the mainland, through undeveloped coastline, before turning around and returning to Moody Gardens. This race will push you past your limits and drive you to dig deep within yourself for what it takes to finish this epic 140.6-mile journey. The two-loop 180 km (112 mile) bike course starts at the promenade of Cervia and leads through the countryside of Romagna and the Salt Pans Nature Park, home of the famous pink flamingos. really small hills but same elevation or climbing. Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. Madison knows how to host an IRONMAN event and athletes wont be disappointed with the 70.3 miles theyll traverse through on race day. Ph: 6581 8111, 17 Burrawan Street Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. Aid stations will be at 18miles, 30 miles and 42 miles. 1 May 2023 . To ensure the safety of the public and competitors, a number of temporary changes traffic conditions will be implemented during the event. Home to Egypt's Magical Bay. Fields marked as 'Required' must be completed. A flat bike will take you closer to the city centre while the finish and the entire IRONMAN Village will be located in the Pozna International Fair - one of the modern landmarks of the city. After the summit, enjoy the downhill towards St Clement which offers magnificent views on the Puy de Montoncel and the Loge des Gardes. Once in Harris County, athletes will navigate two loops on the Hardy Toll Road. Certified Piedmontese Beef IRONMAN Tulsa, part of the VinFast IRONMAN US Series is the perfect race for those who want to push beyond their limits and unleash their inner spirit. Failure to comply after withdrawing from the race may result in an athlete being prevented from competing in any IRONMAN event in the future. The bike course is a two lap (90km each) course down to Dunbogan and back, with the 2ndlap turnaround point now Don't let the beauty of the landscape hypnotize you, you will have 90 kilometers to go before reaching your transition point. Mauna Lani Drive to Kailua-Kona wharf. Late evening, finishing on a sandy beach, lights, music and "You are an IRONMAN" shouted by the announcers Goosebumps! The rolling two-loop 182 km (112 mile) bike course leads through the picturesque villages surrounding Frankfurt, also called "Mainhattan" for its impressive skyline. If a swim suit or speed suit or tri-suit is to be worn -. Don't get too distracted by the numerous castles and iconic landmarks home to one of Harry Potter's movies! It IS permissible for an athlete who is still competing to run with other athletes who are still competing. Long straight stretches of sun soaked, hot black ribbon unroll before you and disappear under your wheels as you power through the lava fields heading back to Kona. The one-lap course is flat and fast with some rolling hills to contend with. A run education session, then a run over the Port Macquarie Ironman 70.3 course. Whether youre preparing for race day or looking for a new challenge, you can now ride 100+ official IRONMAN and IRONMAN 70.3 bike routes anywhere only available on FulGaz. The two-loop 180 km (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. In Cusset, a festive spectator-filled atmosphere awaits before you take on the 72km loop which you will complete twice. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. As the sun rises over calm and clear Lake Couer d'Alene, you'll see the full beauty of the area with its breathtaking views filled with gorgeous lakes and mountains. The link title should only be one of the following: The race start will commence in a Rolling Swim Start, allowing Age Group athletes to self-seed themselves into Start Zones prior to the race start. I worked out that the most I could handle was to alternate running 30sec & walking 30sec, so I stuck to that non-stop. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregons wine country and 13.1 mile run featuring Minto Brown Island Park. See where the steepest portions of the climb are located by gradient group. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. The bike course is unique, with a nice mix of city and countryside. The water temperature will be taken 24-hours before race start and the reading plus the interim ruling on wetsuit use will be announced the day prior to race day at the information tent and check-in. Run Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. The two-loop 112 mile (180.2 km) bike course takes athletes through the scenic countryside of Pembrokeshire Coast National Park. Athletes are permitted to hold on to water safety craft so long as no forward progress is made. The relatively flat three-loop course heads out of Tempe and zig-zags out to the Beeline Highway, which gradually climbs approximately 10 miles through the Salt River Indian Community to the turnaround just before Shea Boulevard. The single lap 90km bike course heads deep into the rolling Irish countryside, offering a combination of flat and undulating roads with magnificent Emerald Isle views. The return leg will be straight along Broadlands Rd towards Tauhara Rd, left onto Rifle Range Rd to the U turn at the bottom of Rifle Range Rd to start your 2 laps. Athletes may walk their bike if necessary but may not make progress on the bike course unaccompanied by their bicycle. The majority of the course is closed to traffic and should make for a fast, flat course due to the minimal elevation. The frequency of these decisions, and the length of their consequences, are the true measures of an Ironman bike courses difficulty, not the total elevation gain! If the water temperature is greater than 24.5C/76.1F advice will be provided on the conditions upon which wetsuits can be worn. Featuring a swim in the Gdask Bay, athletes can look forward to a challenging bike through Kashubia region and a run traversing the sea boulevards and the busiest streets of Gdynia. Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. Ride the bike course ahead of time. The race iconsshould match what's displayed on the race card. The course exudes the character of the region with historic city centres, dykes and green countryside. Covering 140.6 miles on any course, any day, in any variety of conditions, is a monumental challenge. a 3.8 kilometre swim a 180 kilometre bike course and a 42.2 kilometre (marathon) run. WebCycling Route Ironman Australia 90km Bike Loop 90 km Distance 180 m Ascent 50 m Descent About this route Ironman Australia 2011 Bike Course Elevation Rate this route 5.0 ( 7 ) This copy should match the race card. In the heart of the course, athletes will ride through Winterset, the birthplace of John Wayne, before heading back north to Des Moines. Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. It is an opportunity for children aged between 7 to 13 keen to participate in the action! Everyone who crosses the finish line knows how hard an Ironman triathlon is. The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. The two-loop 90 km (56 mile) bike course is fast and undulating. The northern turnaround is on Stoney Creek Road, just outside of Wauchope, before returning to Blackmans Point Interchange to start your second lap. These will be called out using Bernie's banter in order for the athlete to understand where it differs. No athlete can use a Performance Enhancing drug or procedure. IRONMAN Australia is a full distance triathlon located in Port Macquarie, Australia. IRONMAN 70.3, fondly known as the half Ironman, is held at the same time as IRONMAN Australia. Technical officials will alert competitors of penalties by gaining the competitors attention. At Sea Acres Rainforest Centre enjoy the tranquillity along the 1.3km elevated rainforest loop walk and visit the Spirit of the Land exhibition The serene and accessible Kooloonbung Creek Nature Reserve has kilometers of boardwalk to enjoy, right in town. Once out over the Pacific Highway, the course heads north using Telegraph Point Road, before making its way inland through the picturesque locations of Pembrooke and Redbank, turning around just outside of Wauchope. Athletes who fail to complete the pass will receive a drafting infringement. 5 hours and 30 minutes, including the swim. WebIronman Port Macquarie 70.3 Triathlon Port Macquarie IRONMAN 70.3 Port Macquarie has long been seen as the most iconic and enduring triathlon events in Australia. Police, Main Roads and the Port Macquarie-Hastings Council have approved for these changes to take place. No individual support vehicles or non-participant runners are allowed. Rules Applying To All Segments Of The Race. Note: a little after 90km mark the full course takes a left hand turn to repeat a 2nd loop. WebCompetitors come from all over the world to participate and the scenic course spans from Port Macquarie to Camden Haven. There you will drop off your bike and begin the final stage of your challenge. From the turnaround point, cyclists will follow the Captain Cook Highway south, past Palm Cove and through Smithfield, down Sidlaw, Dunne and McGregor Roads before turning on to Yorkeys Knob Road and rejoining the Captain Cook highway down into Cairns CBD and into T2-Fogarty Park, Cairns. Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. Be sure to familiarise yourself with the rules published in the event Athlete Information Guide prior to race day. Polk County support and race volunteers will be located on the bike course to help keep athletes safe. The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located. It is blessed with great weather, warm hospitality and a rich cultural tradition and history. As you cross the start, your timing chip will activate, and your individual time will start. Good Luck! 4:53:00 - 28:48 Course PB, 10:45 Distance PB . MAY. This is a hilly course, that has been filmed from a car and follows the real race course wherever possible, however, there are a few places along the way that will be different on race day, as some sections are ridden on the opposite sides of the road. Hosted in the young and dynamic seaport town on the south coast of the Baltic Sea in Poland, IRONMAN 70.3 Gdynia is known for its electric atmosphere. There will be four different Start Zones to choose from depending on an athletes expected swim time. Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction. From the iconic Opera House and Harbour Bridge to the stunning beaches and breathtaking Blue Mountains Sydney is the perfect destination to stay and play and the Sydney International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3. Athletes should refer to the Ironman Anti-Doping Policy section contained in this Athlete Information Guide. You will hit a few more rolling hills along Ocean Drive while taking in the sweeping ocean views, including a stunning loop down to the Tacking Point Lighthouse before continuing south towards the turnaround in Lake Cathie. The technical descent of Les Corres follows, leading you to the Sichon valley. With straight roads, this bike course offers a flat and fast course. This weekend, over 2,700 athletes will participate in the 2023 Ironman Australia in Port Macquarie, featuring new bike courses for both the Ironman and 70.3 races. A fast course in magnificent sunny Mallorca, this race has been a global favourite for over a decade. The World Triathlon Corporation has established a policy regarding the use of speed suits and wetsuits at its events effective after 1 September 2010 and this information can be viewed here. The undulating, and winding course will take athletes past Ellis Beach to the turnaround point, approximately 2.5km north of Thala Beach. The first ascent will be at St Yorre where you will climb to Busset. The fast, flat and scenic course is some of the best cycling that Melbourne has to offer! CROSS TRAINING is key, and fun keeps you young! View epic images taken along the climbing route. The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with magnificent views. To ensure the safety of the public and competitors, a number of temporary changed traffic conditions will be implemented from the early hours of Sunday 7 May and Monday 8 May 2023. This 56-mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. WebThe draft distance is 12 metres (7 bike lengths) between bikes measured from the leading edge of the front wheel of the leading bicycle extending towards the back of the bike. For many years it was the swim that scared me and kept me from ever attempting the full Ironman distance of 3800 metersI did know that I could bike and run the distances (110 miles and marathon 26.2 miles) no problem as I had accomplished those. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman , Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation , 180,2 km de cyclisme puis un marathon (course The Port Macquarie IRONMAN course sets a unique challenge along our region's spectacular coastline. It is the athletes responsibility to know all aspects of the swim, bike and run courses. Web106 likes, 42 comments - GT (@thereal_gt) on Instagram: "Ironman Geelong 70.3 - 26.03.2023 . Interpreting Shifts in Blood Lactate Profiles. This marks the second time the IRONMAN 70.3 World Championship will be held in St. George, the home of IRONMAN St. George and IRONMAN 70.3 St. George and host of the 2021 IRONMAN World Championship. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. A hard little uphill punch as you climb out of Kawaihae with thePu'ukohola Heiau looming on your right, then turn right back onto the Queen K Hwy. It then continues towards Stafford town centre through Great Haywood and Tixall. Athletes will head west through beautiful West Des Moines before hitting the rolling hills of Dallas County and famous bridges of Madison County. Endless adventures for all.. Leavenworth almost 100 Miles: Athletes must wear their race number bib on the front of their run top or race belt and the number must be visible at all times on the course. The course is described as undulating with enough challenging sections to create a fair race. Distance: approx. Return by the same route. Ironman Australia is exploring a new proposed bike trackand its a relief for businesses impacted by the race. You will make a U-turn back towards the Captain Cook Highway where they will continue to Beor Street to be cheered on by the locals at the Northern Turn with music playing to pump you up as they head back south. After passing Bertinoro the course descends back to Cervia. The one-loop 90 km (56 mile) bike course starts at the famous Gold Mile before crossing through the city of Marbella. Between transition: The bike course changes are designed to lessen the impact on the Port Macquarie-Hastings community while increasing enjoyment for athletes. Intermediate Cut-Offs: 10:45 AM: At the turn around in Labelle on the 117 road. If you have any information regarding this triathlon, we'd like to hear from you. No form of locomotion other than running, walking or crawling is allowed. Athletes have 25 seconds to complete a pass. as Steamfest 2023 chugs into Maitland, Renewables breaking energy generation records, RSPCA closes the doors on its Tuggerah animal shelter, Newcastle Airport & Port upgrades set to benefit Central Coast, Teen films himself on dirt bike evading police through streets of, Calls for greater detail on Hunter offshore wind proposal, Young Farmers cant compete with growing property prices, Gunnedah youth encouraged to stay and work locally, Murray Darling Basin Association to host water security forum in Tamworth, Tamworths youth councillors meet council officials, The Honey Place at Urunga turns 40 years old, Tarees Pluto unlocking social interaction skills through virtual reality, Frustrations over illegal dumping at Lifeline North Coast op shops, Marine Rescue records busiest boating season yet, Group 2, Round two match report: Macksville vs Grafton Ghosts, Coffs Harbour Rep Carnival sees hundreds of players hit the netball, Junior rowers light up Manning River in Central Districts regatta, Coffs professional secures playing card for PGA Tour of Australasia, Clash of two rivers and memorial game for Group 2s second, US disaster strategist lends a helping hand, Poker machine losses reach record high in New South Wales, Lennox Head locals turn to paddle power for 100km river challenge, PHOTO GALLERY | 2023 Adams-Halter Anzac Shield Greens v Wanderers, 2023 Shute Shield Women Wildfires v West Harbour, PHOTO GALLERY | Newcastle Jets v Macarthur Bulls, Woolgoolga butcher spends 65 years doing the job he loves, EGG BOY SUPPRESSOR WANTED ON CENTRAL COAST, MAN SERIOUSLY INJURED IN CESSNOCK MOTORCYCLE CRASH. The course will take athletes from T1 onto Rifle Range Rd, heading north then right onto Tauhara Rd, slight left onto Broadlands Rd, left at Centennial Dr to a U turn return to Broadlands Rd, left onto View Rd to a U turn returning to Broadlands Rd. Setting No individual paddlers or escorts allowed. Athletes found not to have completed the entire course may be disqualified. The bike course consist of two laps on the M4 highway between SUNCOAST Casino/ M17 and the Umdloti/ M27 intersections. Once on the bike, athletes will embark on the 56-mile journey through Erie and Sandusky Counties. May the wind be at your back and sun on your face. Your return to Port Macquarie will be where you meet the infamous Matthew Flinders Drive climb before heading back into transition at Westport Park. You must dismount your bike at the designated dismount line. Athletes may be requested to undergo drug testing before and after the event. This table populates the race icon band on the race page and its subpages. This is one race that should be added to your triathlon rsum. The Ironman Australia triathlon includes: Head toIronman Australia's websitefor information on: Have further questions? Athletes leave Lake Cahuilla and travel across flat county roads before hitting the Thermal raceway. As you arrive in Craiglie, you will take a left into Trezise Road and Spring Creek Road riding through the beautiful properties typical of the Douglas Shire Region. Athletes who fail to keep left or ride side-by-side unless making a pass receive a blocking infringement. WebPort Ironman Bike Course - A bike ride in Port Macquarie, New South Wales 105.3 km, +930 m. Bike ride in Port Macquarie, New South Wales 105.3 km, +930 m. Bike ride in 1 May 2023 . 12:25 PM: 71.8 km on the bike course, entering Chemin Duplessis at the corner of Quarte-Sommets. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie-Hastings community, while also increasing enjoyment for athletes. The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons. The water temperature will again be taken on race morning and the final ruling on wetsuit use will be continuously announced up to the time Transition closes. A standard variance will be allowed to account for seams and jersey material (non-buoyant). - The Y NSW Port Macquarie War Memorial Olympic Swimming Pool, - Macquarie Waters Boutique Apartment Hotel. With individual and relay entries available, the newest Ironman 70.3 race in the southern hemisphere will be strategically integrated into Ironman Australia, commencing in wave starts. Web1st May 2022 | Port Macquarie, NSw, Australia. Youll need grit, determination, and an unbreakable spirit. The Bike Course is a 90km, 2 lap course where you head out along the open roads around Geelong. 11:30 AM: 52 km on the bike course. As you gradually turn southward back to Kawaihae the grasslands flow past and the ocean is pure blue off to your right. Turkish Hospitality Beckons. A pass occurs when the leading edge of the overtaking athletes front wheel passes the leading edge of the front wheel of the athlete being passed. Please submit yourupdated sponsors, titles,and datesto them. Once off the highway, athletes will ride along the beachfront to Maroochydore and back, then back onto Buderim Avenue for a second lap before heading back into Transition in Mooloolaba. Take the time to admire the landscape and climb at a steady pace. For full details and any intermediate cut-offs, please see the Athlete Information Guide. Organizer. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . If you have any questions regarding the RollingSwim Start please don't hesitate to contact us ataustralia@ironman.comor 1300 761 384. Don't underestimate the smaller climbs that will make up for an entertaining bike ride! If an athlete is reported for an infringement during the Swim they may be required to serve a three (3) minute time penalty at the swim exit before entering the bike compound. Similarly, we would instead drive the correct side skipping the on-ramp turn around. The 2023 Changed Traffic Conditions Flyers will be made available shortly. Filmed on race day, the one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. With world-renowned spectator support and epic courses, this is the race that legends are made of. A swim in the Ishrim river and finish on the promenade are highlights of this course, perfectly suited to personal bests. Athletes head out of Moody Gardens and bike along the Seawall and hug the Texas coastline, heading south to the end of Galveston Island. Bybringing the community together, and through the Local Organising Committee, Ironman donates $50,000 to local community groupswith over 2,000 volunteers each year. The garment may not cover the neck, extend past the shoulder nor extend past the knees. Come race IRONMAN 70.3 Chattanooga 2023. Your helmet must remain securely fastened at all times that you are in control of your bicycle. Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! We would instead drive the out-and-back with traffic, following a CCW path. Athletes will exit T1 to begin the first of the 2 laps of the 90km Bike Course by immediately heading South towards the mecca of cycling within Melbourne Beach Road. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . There are a number of other areas that alter in a similar manner, but these are the main ones.
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